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Permissions beyond the scope of this license may be available at https://sarmoung.wordpress.com/. - "Gurdjieff's Meditations" Art Of Memory Awareness Buddhism Diary of a Pupil Exercises Fourth Way Freedom Gurdjieff Gurdjieff's system Inspirational Stories for our Being Jiddu Krishnamurti on Meditation Krishnamurti's Core Teachings KRISHNAMURTI'S NOTEBOOK Ponderings Quotations on Wisdom And Awakening Sarmoung Self Observation Suggested Readings Tai Chi The Art of Listening The Book of Little things The power of Vibration The Walker on the Waters Uncategorized Uppaluri Gopala Krishnamurti
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Monthly Archives: December 2010
Awareness and The Tone of Voice
Trough the improving of the tone of our voice, we can improve even ourselves. Human voice it’s not only a language medium, but rather a “sounding-board” able to show one’s emotional states. A small child doesn’t understand the meaning of … Continue reading
Posted in Exercises
Tagged Animation, Arts, Business, Human voice, Nonverbal communication
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Developing Awareness during Sedentary Jobs
How to maintain a higher state of attention during the day, even if we do a sedentary job? How to observe ourselves even when we work eight or more hours a day on the PC? Many people feel unable to … Continue reading
Posted in Exercises
Tagged Awareness, Breathing, Diaphragmatic breathing, Health, Meditation, Mental Health, Observation, Physical exercise
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Walking Meditation: A Personal Perspective
This post is is related to another on this Blog with the same subject, but extended with two “personal” exercises I’ve found very effective for the development of the attention and awareness. Usually, Walking Meditation is a practice who have … Continue reading
Posted in Exercises
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A Simple Walking Meditation Practice
The Walking Meditation practice is very useful when alternated to Meditation in Sitting posture ; it is very relaxing and allow us to develop a better awareness trough movement. How to Perform Walking Meditation (Simple Explanation) The first thing you … Continue reading
Posted in Exercises
Tagged Breathing, Buddhism, Meditation, Observation, Walking Meditation
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“To Be or… Not to Be”
“There’s an ancient Greek story of a man who, to go down in history, he burned the acropolis temple. The sentence for such act was the prohibition to pronounce the name of this man by anyone, so that he could … Continue reading
Snapshots and Self Inquiry
“Most of my photos are grounded in people, I look for the unguarded moment, the essential soul peeking out, experience etched on a person’s face.” Steve McCurry ***** “This scene, this sunset over the sea, those eyes, I must … Continue reading
Posted in Uncategorized
Tagged Arts, Arts and Entertainment, Photograph, Photographer, Photography, Steve McCurry, Visual arts
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Gurdjieff’s practical Work (some suggestions)
How much time should be spended at the beginning Working on ourselves each day? This answer is given by Gurdjieff during one of his meetings: Gurdjieff:…You must set aside a special time each day for the work. Not all the … Continue reading
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